simon amery 4x500m/1:00r row
2,000
Meters
7:15.3
Time
1:48.8
Pace
147
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,202 |
| Overall Time | 11:15.3 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 30 |
| Stroke Count | 218 |
| Drag Factor | 125 |
October 21, 2023 12:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.3 | 2,000 | 1:48.8 | 272 | 1234 | 30 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 30 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 30 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 30 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 31 | |
| r202 |
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Workout Graph
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