simon amery 5000m row
5,000
Meters
19:12.4
Time
1:55.2
Pace
346
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 27 |
| Stroke Count | 519 |
| Drag Factor | 126 |
October 23, 2023 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:12.4 | 5,000 | 1:55.2 | 229 | 1087 | 346 | 27 |
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1058 | 68 | 27 |
| 3:52.4 | 2,000 | 1:56.2 | 223 | 1067 | 68 | 27 |
| 3:52.1 | 3,000 | 1:56.0 | 224 | 1070 | 69 | 27 |
| 3:49.2 | 4,000 | 1:54.6 | 233 | 1100 | 70 | 27 |
| 3:45.4 | 5,000 | 1:52.7 | 245 | 1141 | 71 | 28 |
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Workout Graph
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