simon amery 5153m row
5,153m
Meters
20:20.6
Time
1:58.4
Pace
349
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
| Stroke Count | 611 |
| Drag Factor | 118 |
November 07, 2023 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:20.6 | 5,153m | 1:58.4 | 211 | 1025 | 26 |
| 7:51.2 | 2,000m | 1:57.8 | 214 | 1036 | 26 |
| 7:47.3 | 4,000m | 1:56.8 | 220 | 1055 | 26 |
| 4:30.5 | 5,153m | 1:57.3 | 217 | 1046 | 26 |
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Workout Graph
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