simon amery 4:24 row
1,140
Meters
4:24.4
Time
1:55.9
Pace
78
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 27 |
| Stroke Count | 121 |
| Drag Factor | 132 |
November 08, 2023 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:24.4 | 1,140 | 1:55.9 | 224 | 1072 | 27 |
| 4:24.4 | 1,140 | 1:55.9 | 224 | 1072 | 27 |
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Workout Graph
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