simon amery 4029m row
4,029m
Meters
15:35.3
Time
1:56.0
Pace
283
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 103 |
November 17, 2023 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:35.3 | 4,029m | 1:56.0 | 224 | 1070 | 21 |
| 7:36.1 | 2,000m | 1:54.0 | 236 | 1112 | 28 |
| 7:32.6 | 4,000m | 1:53.1 | 242 | 1131 | 29 |
| 0:08.0 | 4,029m | 2:17.9 | 133 | 759 | 8 |
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Workout Graph
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