simon amery 4x500m/1:00r row
2,000
Meters
7:21.3
Time
1:50.3
Pace
144
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,213 |
| Overall Time | 11:21.3 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 30 |
| Stroke Count | 222 |
| Drag Factor | 103 |
November 17, 2023 13:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:21.3 | 2,000 | 1:50.3 | 261 | 1197 | 30 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 31 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 30 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 30 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 30 | |
| r213 |
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Workout Graph
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