simon amery 6x500m/1:00r SkiErg
3,000m
Meters
11:24.3
Time
1:54.0
Pace
210
Calories
| Rest Distance | 258m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,258m |
| Overall Time | 17:24.3 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 53 |
| Stroke Count | 607 |
| Drag Factor | 132 |
December 01, 2023 12:44:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.3 | 3,000m | 1:54.0 | 236 | 1111 | 53 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 49 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 49 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 51 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 54 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 61 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 56 | |
| r258m |
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