simon amery 4x500m/1:00r row
2,000m
Meters
7:15.0
Time
1:48.7
Pace
147
Calories
Rest Distance | 158m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 2,158m |
Overall Time | 11:15.0 |
Average Watts | 272 |
---|---|
Calories Per Hour | 1236 |
Stroke Rate | 31 |
Stroke Count | 224 |
Drag Factor | 116 |
December 03, 2023 12:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
7:15.0 | 2,000m | 1:48.7 | 272 | 1236 | 31 | |
1:49.7 | 500m | 1:49.7 | 265 | 1212 | 30 | |
1:48.8 | 500m | 1:48.8 | 272 | 1235 | 31 | |
1:48.4 | 500m | 1:48.4 | 275 | 1245 | 32 | |
1:48.1 | 500m | 1:48.1 | 277 | 1253 | 31 | |
r158m |
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Workout Graph
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