simon amery 3x500m/1:00r SkiErg
1,500m
Meters
5:40.7
Time
1:53.5
Pace
105
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,610m |
| Overall Time | 8:40.7 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 54 |
| Stroke Count | 305 |
| Drag Factor | 127 |
December 03, 2023 12:53:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.7 | 1,500m | 1:53.5 | 239 | 1122 | 54 | |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 59 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 53 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 50 | |
| r110m |
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