simon amery v2963m/5:00r...2 row
5,148m
Meters
18:58.4
Time
1:50.5
Pace
376
Calories
| Rest Distance | 383m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,531m |
| Overall Time | 23:58.4 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 30 |
| Stroke Count | 563 |
| Drag Factor | 126 |
December 05, 2023 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.4 | 5,148m | 1:50.5 | 259 | 1191 | 30 | |
| 10:58.1 | 2,963m | 1:51.0 | 256 | 1179 | 30 | |
| r: 5:00 | 383m | |||||
| 8:00.2 | 2,185m | 1:49.8 | 264 | 1207 | 30 | |
| r383m |
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Workout Graph
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