simon amery 5x0:30/0:30r SkiErg
692m
Meters
2:30.0
Time
1:48.3
Pace
50
Calories
| Rest Distance | 210m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 902m |
| Overall Time | 5:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 56 |
| Stroke Count | 141 |
| Drag Factor | 154 |
December 05, 2023 18:29:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 692m | 1:48.3 | 275 | 1246 | 56 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 54 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 56 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 56 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 58 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 58 | |
| r210m |
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Workout Graph
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