simon amery 24:09 row
6,122m
Meters
24:09.7
Time
1:58.4
Pace
411
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
| Stroke Count | 607 |
| Drag Factor | 137 |
December 07, 2023 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:09.7 | 6,122m | 1:58.4 | 211 | 1025 | 24 |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 23 |
| 10:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 24 |
| 15:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 24 |
| 20:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 25 |
| 24:09.7 | 1,055m | 1:58.3 | 211 | 1026 | 24 |
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Workout Graph
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