simon amery 3x500m/1:00r SkiErg
1,500m
Meters
5:41.3
Time
1:53.7
Pace
104
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,587m |
| Overall Time | 8:41.3 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 54 |
| Stroke Count | 311 |
| Drag Factor | 111 |
December 28, 2023 12:23:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:41.3 | 1,500m | 1:53.7 | 238 | 1118 | 54 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 56 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 56 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 52 | |
| r87m |
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