simon amery 2x500m/1:00r row
1,000m
Meters
3:33.3
Time
1:46.6
Pace
75
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,080m |
| Overall Time | 5:33.3 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 32 |
| Stroke Count | 116 |
| Drag Factor | 117 |
December 29, 2023 13:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:33.3 | 1,000m | 1:46.6 | 289 | 1292 | 32 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 32 | |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 33 | |
| r80m |
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Workout Graph
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