simon amery 30:00 BikeErg
15,969
Meters
30:00.0
Time
1:52.7
Pace
568
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| RPM | 82 |
| Revolution Count | 2482 |
| Drag Factor | 97 |
January 03, 2024 12:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,969 | 1:52.7 | 244 | 1141 | 568 | 82 |
| 5:00.0 | 2,594 | 1:55.6 | 226 | 1078 | 89 | 79 |
| 10:00.0 | 2,637 | 1:53.7 | 238 | 1118 | 93 | 80 |
| 15:00.0 | 2,659 | 1:52.8 | 244 | 1138 | 94 | 81 |
| 20:00.0 | 2,664 | 1:52.6 | 245 | 1143 | 95 | 84 |
| 25:00.0 | 2,687 | 1:51.6 | 251 | 1165 | 97 | 86 |
| 30:00.0 | 2,729 | 1:49.9 | 263 | 1206 | 100 | 87 |
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