simon amery 30:00 BikeErg
15,969m
Meters
30:00.0
Time
1:52.7
Pace
568
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| RPM | 82 |
| Revolution Count | 2482 |
| Power/kg | 3.34 |
| Drag Factor | 97 |
January 03, 2024 12:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,969m | 1:52.7 | 244 | 1141 | 82 |
| 5:00.0 | 2,594m | 1:55.6 | 226 | 1078 | 79 |
| 10:00.0 | 2,637m | 1:53.7 | 238 | 1118 | 80 |
| 15:00.0 | 2,659m | 1:52.8 | 244 | 1138 | 81 |
| 20:00.0 | 2,664m | 1:52.6 | 245 | 1143 | 84 |
| 25:00.0 | 2,687m | 1:51.6 | 251 | 1165 | 86 |
| 30:00.0 | 2,729m | 1:49.9 | 263 | 1206 | 87 |
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