simon amery 3x500m/1:00r SkiErg
1,500m
Meters
5:45.9
Time
1:55.3
Pace
103
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,636m |
| Overall Time | 8:45.9 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 52 |
| Stroke Count | 299 |
| Drag Factor | 200 |
January 08, 2024 15:45:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:45.9 | 1,500m | 1:55.3 | 228 | 1085 | 52 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 52 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 51 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 53 | |
| r136m |
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