simon amery 5x500m/1:00r SkiErg
2,500m
Meters
9:39.4
Time
1:55.8
Pace
170
Calories
| Rest Distance | 229m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,729m |
| Overall Time | 14:39.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 51 |
| Stroke Count | 495 |
| Drag Factor | 129 |
February 01, 2024 13:19:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.4 | 2,500m | 1:55.8 | 225 | 1074 | 51 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 49 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 50 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 51 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 54 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 53 | |
| r229m |
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