simon amery 2x500m/1:00r SkiErg
1,000m
Meters
3:48.9
Time
1:54.4
Pace
69
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,062m |
| Overall Time | 5:48.9 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 56 |
| Stroke Count | 214 |
| Drag Factor | 128 |
February 09, 2024 12:36:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 56 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 56 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 56 | |
| r62m |
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Workout Graph
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