simon amery 5x1:00/1:00r BikeErg
2,888m
Meters
5:00.0
Time
1:43.8
Pace
113
Calories
| Rest Distance | 1,142m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,030m |
| Overall Time | 10:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| RPM | 90 |
| Revolution Count | 452 |
| Power/kg | 4.27 |
| Drag Factor | 87 |
February 13, 2024 15:19:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,888m | 1:43.8 | 312 | 1374 | 90 | |
| 1:00.0 | 568m | 1:45.6 | 297 | 1321 | 89 | |
| 1:00.0 | 575m | 1:44.3 | 308 | 1360 | 90 | |
| 1:00.0 | 582m | 1:43.0 | 319 | 1399 | 91 | |
| 1:00.0 | 580m | 1:43.4 | 316 | 1388 | 91 | |
| 1:00.0 | 583m | 1:42.9 | 321 | 1405 | 91 | |
| r1,142m |
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Workout Graph
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