simon amery 1x500m/1:00r SkiErg
500m
Meters
1:54.9
Time
1:54.9
Pace
34
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 523m |
| Overall Time | 2:54.9 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 52 |
| Stroke Count | 100 |
| Drag Factor | 124 |
February 28, 2024 13:36:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 52 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 52 | |
| r23m |
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Workout Graph
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