simon amery 2x500m/1:00r SkiErg
1,000m
Meters
3:47.7
Time
1:53.8
Pace
70
Calories
Rest Distance | 88m |
---|---|
Rest Time | 2:00.0 |
Overall Distance | 1,088m |
Overall Time | 5:47.7 |
Average Watts | 237 |
---|---|
Calories Per Hour | 1116 |
Stroke Rate | 53 |
Stroke Count | 203 |
Drag Factor | 138 |
February 28, 2024 13:46:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 53 | |
1:54.1 | 500m | 1:54.1 | 236 | 1110 | 54 | |
1:53.6 | 500m | 1:53.6 | 239 | 1121 | 53 | |
r88m |
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Workout Graph
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