simon amery 2x500m/1:00r SkiErg
1,000m
Meters
3:49.0
Time
1:54.5
Pace
69
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,074m |
| Overall Time | 5:49.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 50 |
| Stroke Count | 191 |
| Drag Factor | 109 |
February 29, 2024 16:00:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 50 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 50 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 50 | |
| r74m |
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Workout Graph
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