simon amery v1:40/0:20r...9 SkiErg
3,948m
Meters
15:00.0
Time
1:53.9
Pace
271
Calories
| Rest Distance | 334m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,282m |
| Overall Time | 19:40.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 51 |
| Stroke Count | 775 |
| Drag Factor | 110 |
March 01, 2024 15:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,948m | 1:53.9 | 236 | 1113 | 51 | |
| 1:40.0 | 436m | 1:54.6 | 232 | 1098 | 52 | |
| r: 0:20 | 32m | |||||
| 1:40.0 | 437m | 1:54.4 | 234 | 1104 | 52 | |
| r: 0:20 | 30m | |||||
| 1:40.0 | 438m | 1:54.1 | 235 | 1109 | 51 | |
| r: 0:20 | 26m | |||||
| 1:40.0 | 438m | 1:54.1 | 235 | 1109 | 54 | |
| r: 0:20 | 41m | |||||
| 1:40.0 | 439m | 1:53.8 | 237 | 1115 | 53 | |
| r: 2:00 | 101m | |||||
| 1:40.0 | 439m | 1:53.8 | 237 | 1115 | 53 | |
| r: 0:20 | 27m | |||||
| 1:40.0 | 439m | 1:53.8 | 237 | 1115 | 51 | |
| r: 0:20 | 24m | |||||
| 1:40.0 | 439m | 1:53.8 | 237 | 1115 | 50 | |
| r: 0:20 | 32m | |||||
| 1:40.0 | 444m | 1:52.6 | 245 | 1143 | 50 | |
| r: 0:20 | 21m | |||||
| r334m |
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Workout Graph
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