simon amery 5x500m/1:00r row
2,500m
Meters
9:16.5
Time
1:51.3
Pace
180
Calories
| Rest Distance | 303m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,803m |
| Overall Time | 14:16.5 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 28 |
| Stroke Count | 267 |
| Drag Factor | 177 |
March 10, 2024 13:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.5 | 2,500m | 1:51.3 | 254 | 1173 | 28 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 27 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 28 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 29 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 30 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 30 | |
| r303m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.