simon amery 5x1:00/1:00r BikeErg
2,817m
Meters
5:00.0
Time
1:46.4
Pace
105
Calories
| Rest Distance | 1,297m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,114m |
| Overall Time | 10:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| RPM | 89 |
| Revolution Count | 445 |
| Power/kg | 3.97 |
| Drag Factor | 85 |
March 12, 2024 07:15:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,817m | 1:46.4 | 290 | 1297 | 89 | |
| 1:00.0 | 544m | 1:50.2 | 261 | 1197 | 86 | |
| 1:00.0 | 561m | 1:46.9 | 286 | 1284 | 89 | |
| 1:00.0 | 565m | 1:46.1 | 292 | 1305 | 89 | |
| 1:00.0 | 573m | 1:44.7 | 305 | 1349 | 90 | |
| 1:00.0 | 575m | 1:44.3 | 308 | 1360 | 91 | |
| r1,297m |
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Workout Graph
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