simon amery 3x500m/1:00r SkiErg
1,500m
Meters
5:43.1
Time
1:54.3
Pace
104
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,659m |
| Overall Time | 8:43.1 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 51 |
| Stroke Count | 295 |
| Drag Factor | 127 |
March 13, 2024 07:50:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:43.1 | 1,500m | 1:54.3 | 234 | 1105 | 51 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 52 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 51 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 52 | |
| r159m |
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