simon amery 5x15c/1:00r row
979m
Meters
3:31.3
Time
1:47.9
Pace
75
Calories
| Rest Distance | 334m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,313m |
| Overall Time | 8:31.3 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 30 |
| Stroke Count | 107 |
| Drag Factor | 146 |
March 21, 2024 02:03:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31.3 | 979m | 1:47.9 | 278 | 1258 | 30 | |
| 0:44.2 | 201m | 1:49.9 | 263 | 1206 | 30 | |
| 0:42.8 | 198m | 1:48.0 | 277 | 1254 | 31 | |
| 0:41.1 | 192m | 1:47.0 | 285 | 1282 | 31 | |
| 0:41.9 | 195m | 1:47.4 | 282 | 1271 | 30 | |
| 0:41.4 | 194m | 1:46.7 | 288 | 1291 | 30 | |
| r334m |
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Workout Graph
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