simon amery 5x500m/1:00r SkiErg
2,500m
Meters
9:19.6
Time
1:51.9
Pace
178
Calories
| Rest Distance | 202m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,702m |
| Overall Time | 14:19.6 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 52 |
| Stroke Count | 491 |
| Drag Factor | 120 |
March 23, 2024 18:16:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:19.6 | 2,500m | 1:51.9 | 250 | 1159 | 52 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 51 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 50 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 53 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 53 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 57 | |
| r202m |
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