simon amery 5x500m/1:00r row
2,500m
Meters
9:11.3
Time
1:50.2
Pace
181
Calories
| Rest Distance | 374m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,874m |
| Overall Time | 14:11.3 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 30 |
| Stroke Count | 280 |
| Drag Factor | 140 |
March 24, 2024 11:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:11.3 | 2,500m | 1:50.2 | 261 | 1198 | 30 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 29 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 30 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 30 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 31 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 32 | |
| r374m |
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Workout Graph
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