simon amery 3x500m/1:00r SkiErg
1,500m
Meters
5:38.9
Time
1:52.9
Pace
106
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,602m |
| Overall Time | 8:38.9 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 54 |
| Stroke Count | 306 |
| Drag Factor | 129 |
March 26, 2024 07:51:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:38.9 | 1,500m | 1:52.9 | 243 | 1135 | 54 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 54 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 54 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 55 | |
| r102m |
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