simon amery v1:00/1:00r...5 BikeErg
8,990m
Meters
16:00.0
Time
1:46.7
Pace
195
Calories
| Rest Distance | 3,849m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,839m |
| Overall Time | 26:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1289 |
| RPM | 84 |
| Revolution Count | 765 |
| Power/kg | 3.93 |
| Drag Factor | 100 |
March 28, 2024 13:46:37
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,990m | 1:46.7 | 287 | 1289 | 84 | |
| 1:00.0 | 557m | 1:47.7 | 280 | 1263 | 83 | |
| r: 1:00 | 259m | |||||
| 2:00.0 | 1,128m | 1:46.3 | 291 | 1300 | 85 | |
| r: 2:00 | 783m | |||||
| 4:00.0 | 2,223m | 1:47.9 | 278 | 1257 | 84 | |
| r: 4:00 | 1,534m | |||||
| 2:00.0 | 1,137m | 1:45.5 | 298 | 1324 | 85 | |
| r: 2:00 | 847m | |||||
| 1:00.0 | 592m | 1:41.3 | 336 | 1457 | 88 | |
| r: 1:00 | 426m | |||||
| r3,849m |
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Workout Graph
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