simon amery 4x500m/1:00r row
2,000m
Meters
7:15.0
Time
1:48.7
Pace
147
Calories
Rest Distance | 168m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 2,168m |
Overall Time | 11:15.0 |
Average Watts | 272 |
---|---|
Calories Per Hour | 1236 |
Stroke Rate | 32 |
Stroke Count | 233 |
Drag Factor | 125 |
March 31, 2024 12:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
7:15.0 | 2,000m | 1:48.7 | 272 | 1236 | 32 | |
1:50.2 | 500m | 1:50.2 | 262 | 1200 | 31 | |
1:48.3 | 500m | 1:48.3 | 276 | 1248 | 32 | |
1:48.4 | 500m | 1:48.4 | 275 | 1245 | 33 | |
1:48.2 | 500m | 1:48.2 | 276 | 1250 | 33 | |
r168m |
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Workout Graph
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