simon amery 3x500m/1:00r SkiErg
1,500m
Meters
5:40.3
Time
1:53.4
Pace
106
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,600m |
| Overall Time | 8:40.3 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 55 |
| Stroke Count | 312 |
| Drag Factor | 128 |
March 31, 2024 12:24:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.3 | 1,500m | 1:53.4 | 240 | 1125 | 55 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 57 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 53 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 55 | |
| r100m |
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