simon amery 5x1:00/1:00r BikeErg
2,840m
Meters
5:00.0
Time
1:45.6
Pace
108
Calories
| Rest Distance | 1,116m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,956m |
| Overall Time | 10:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| RPM | 92 |
| Revolution Count | 460 |
| Power/kg | 4.07 |
| Drag Factor | 79 |
April 03, 2024 15:31:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,840m | 1:45.6 | 297 | 1321 | 92 | |
| 1:00.0 | 539m | 1:51.3 | 254 | 1173 | 87 | |
| 1:00.0 | 571m | 1:45.0 | 302 | 1338 | 93 | |
| 1:00.0 | 572m | 1:44.8 | 303 | 1343 | 93 | |
| 1:00.0 | 576m | 1:44.1 | 310 | 1365 | 93 | |
| 1:00.0 | 581m | 1:43.2 | 318 | 1393 | 94 | |
| r1,116m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.