simon amery 2x500m/1:00r row
1,000m
Meters
3:35.3
Time
1:47.6
Pace
74
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,077m |
| Overall Time | 5:35.3 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 32 |
| Stroke Count | 116 |
| Drag Factor | 135 |
April 04, 2024 13:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:35.3 | 1,000m | 1:47.6 | 281 | 1265 | 32 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 32 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 33 | |
| r77m |
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Workout Graph
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