simon amery 10x500m/1:00r SkiErg
5,000m
Meters
18:43.0
Time
1:52.3
Pace
353
Calories
| Rest Distance | 548m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,548m |
| Overall Time | 28:43.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 52 |
| Stroke Count | 977 |
| Drag Factor | 127 |
April 16, 2024 15:12:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.0 | 5,000m | 1:52.3 | 247 | 1150 | 52 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 49 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 50 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 50 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 51 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 52 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 53 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 53 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 55 | |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 56 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 54 | |
| r548m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.