simon amery 8x0:30/0:30r SkiErg
1,112m
Meters
4:00.0
Time
1:47.9
Pace
79
Calories
| Rest Distance | 337m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,449m |
| Overall Time | 8:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 57 |
| Stroke Count | 230 |
| Drag Factor | 122 |
April 17, 2024 16:05:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,112m | 1:47.9 | 279 | 1258 | 57 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 54 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 56 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 58 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 58 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 58 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 58 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 58 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 60 | |
| r337m |
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Workout Graph
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