simon amery 4x500m/1:00r SkiErg
2,000m
Meters
7:36.3
Time
1:54.0
Pace
139
Calories
Rest Distance | 188m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 2,188m |
Overall Time | 11:36.3 |
Average Watts | 236 |
---|---|
Calories Per Hour | 1111 |
Stroke Rate | 48 |
Stroke Count | 367 |
Drag Factor | 126 |
April 23, 2024 17:59:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
7:36.3 | 2,000m | 1:54.0 | 236 | 1111 | 48 | |
1:56.3 | 500m | 1:56.3 | 222 | 1065 | 47 | |
1:54.3 | 500m | 1:54.3 | 234 | 1106 | 48 | |
1:53.3 | 500m | 1:53.3 | 241 | 1128 | 49 | |
1:52.4 | 500m | 1:52.4 | 246 | 1148 | 50 | |
r188m |
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