simon amery 5x40c/1:00r row
2,721
Meters
10:03.9
Time
1:50.9
Pace
200
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,912 |
| Overall Time | 15:03.9 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 31 |
| Stroke Count | 311 |
| Drag Factor | 126 |
May 08, 2024 08:15:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.9 | 2,721 | 1:50.9 | 256 | 1181 | 31 | |
| 2:06.5 | 558 | 1:53.3 | 240 | 1127 | 30 | |
| 2:01.9 | 546 | 1:51.6 | 252 | 1165 | 31 | |
| 2:01.2 | 545 | 1:51.1 | 255 | 1176 | 31 | |
| 1:58.7 | 539 | 1:50.1 | 262 | 1202 | 31 | |
| 1:55.6 | 531 | 1:48.8 | 271 | 1233 | 32 | |
| r191 |
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Workout Graph
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