simon amery 5000m row
5,000m
Meters
18:59.5
Time
1:53.9
Pace
349
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 28 |
| Stroke Count | 532 |
| Drag Factor | 141 |
May 18, 2024 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:59.5 | 5,000m | 1:53.9 | 237 | 1114 | 28 |
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 27 |
| 3:49.7 | 2,000m | 1:54.8 | 231 | 1095 | 28 |
| 3:49.3 | 3,000m | 1:54.6 | 232 | 1099 | 28 |
| 3:47.0 | 4,000m | 1:53.5 | 239 | 1123 | 28 |
| 3:42.6 | 5,000m | 1:51.3 | 254 | 1173 | 29 |
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Workout Graph
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