simon amery 20:08 row
5,074
Meters
20:08.1
Time
1:59.0
Pace
336
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 21 |
| Stroke Count | 0 |
| Drag Factor | 0 |
June 25, 2024 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.1 | 5,074 | 1:59.0 | 207 | 1013 | 336 | 21 |
| 5:00.0 | 1,246 | 2:00.3 | 201 | 990 | 82 | 25 |
| 10:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 84 | 26 |
| 15:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 84 | 25 |
| 20:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 86 | 25 |
| 20:08.0 | 29 | 2:17.9 | 133 | 759 | 1 | 7 |
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Workout Graph
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