simon amery 20:04 BikeErg
10,589
Meters
20:04.6
Time
1:53.7
Pace
372
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| RPM | 76 |
| Revolution Count | 1980 |
| Drag Factor | 101 |
July 03, 2024 15:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:04.6 | 10,589 | 1:53.7 | 238 | 1118 | 372 | 76 |
| 5:00.0 | 2,589 | 1:55.8 | 225 | 1074 | 89 | 77 |
| 10:00.0 | 2,632 | 1:53.9 | 236 | 1113 | 92 | 79 |
| 15:00.0 | 2,664 | 1:52.6 | 245 | 1143 | 95 | 80 |
| 20:00.0 | 2,678 | 1:52.0 | 249 | 1156 | 96 | 80 |
| 20:04.5 | 28 | 2:40.7 | 84 | 590 | 0 | 65 |
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Workout Graph
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