simon amery 6023m row
6,023
Meters
23:42.2
Time
1:58.0
Pace
406
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 21 |
| Stroke Count | 0 |
| Drag Factor | 0 |
July 05, 2024 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:42.2 | 6,023 | 1:58.0 | 213 | 1031 | 406 | 21 |
| 7:57.7 | 2,000 | 1:59.4 | 205 | 1007 | 133 | 24 |
| 7:49.3 | 4,000 | 1:57.3 | 217 | 1045 | 136 | 26 |
| 7:48.6 | 6,000 | 1:57.1 | 218 | 1049 | 136 | 25 |
| 0:06.7 | 6,023 | 2:25.6 | 113 | 689 | 1 | 9 |
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Workout Graph
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