simon amery 2x500m/1:00r row
1,000
Meters
3:39.1
Time
1:49.5
Pace
0
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,066 |
| Overall Time | 5:39.1 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 31 |
| Stroke Count | 0 |
| Drag Factor | 0 |
July 14, 2024 17:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:39.1 | 1,000 | 1:49.5 | 266 | 1216 | 31 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 30 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 32 | |
| r66 |
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Workout Graph
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