simon amery 5x500m/1:00r SkiErg
2,500
Meters
9:27.6
Time
1:53.5
Pace
175
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,675 |
| Overall Time | 14:27.6 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 52 |
| Stroke Count | 494 |
| Drag Factor | 115 |
September 11, 2024 15:22:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.6 | 2,500 | 1:53.5 | 239 | 1123 | 52 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 50 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 52 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 53 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 54 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 53 | |
| r175 |
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Workout Graph
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