simon amery 7x1:00/1:00r BikeErg
3,931m
Meters
7:00.0
Time
1:46.8
Pace
147
Calories
| Rest Distance | 762m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,693m |
| Overall Time | 14:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| RPM | 87 |
| Revolution Count | 610 |
| Power/kg | 3.93 |
| Drag Factor | 95 |
October 29, 2024 13:24:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:00.0 | 3,931m | 1:46.8 | 287 | 1287 | 87 | |
| 1:00.0 | 539m | 1:51.3 | 254 | 1173 | 84 | |
| 1:00.0 | 561m | 1:46.9 | 286 | 1284 | 85 | |
| 1:00.0 | 560m | 1:47.1 | 285 | 1279 | 85 | |
| 1:00.0 | 566m | 1:46.0 | 294 | 1311 | 89 | |
| 1:00.0 | 568m | 1:45.6 | 297 | 1321 | 89 | |
| 1:00.0 | 575m | 1:44.3 | 308 | 1360 | 90 | |
| 1:00.0 | 563m | 1:46.5 | 289 | 1295 | 88 | |
| r762m |
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Workout Graph
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