simon amery 21:26 BikeErg
11,054m
Meters
21:26.9
Time
1:56.4
Pace
377
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| RPM | 80 |
| Revolution Count | 2012 |
| Power/kg | 3.04 |
| Drag Factor | 90 |
October 31, 2024 16:18:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 21:26.9 | 11,054m | 1:56.4 | 222 | 1063 | 80 |
| 5:00.0 | 2,532m | 1:58.4 | 210 | 1024 | 79 |
| 10:00.0 | 2,580m | 1:56.2 | 223 | 1066 | 80 |
| 15:00.0 | 2,607m | 1:55.0 | 230 | 1090 | 81 |
| 20:00.0 | 2,603m | 1:55.2 | 229 | 1086 | 81 |
| 21:26.9 | 732m | 1:58.7 | 209 | 1019 | 80 |
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Workout Graph
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