simon amery 12:06 row
3,051m
Meters
12:06.7
Time
1:59.0
Pace
203
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 25 |
| Stroke Count | 310 |
| Drag Factor | 129 |
November 14, 2024 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:06.7 | 3,051m | 1:59.0 | 207 | 1013 | 25 |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 26 |
| 10:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 26 |
| 12:06.7 | 534m | 1:58.6 | 210 | 1021 | 25 |
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Workout Graph
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