simon amery 5x500m/1:00r SkiErg
2,500m
Meters
9:33.4
Time
1:54.6
Pace
173
Calories
| Rest Distance | 229m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,729m |
| Overall Time | 14:33.4 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 46 |
| Stroke Count | 443 |
| Drag Factor | 122 |
November 14, 2024 08:57:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:33.4 | 2,500m | 1:54.6 | 232 | 1098 | 46 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 45 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 46 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 45 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 44 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 53 | |
| r229m |
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