simon amery 12:50 row
3,223m
Meters
12:50.8
Time
1:59.5
Pace
214
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 121 |
November 16, 2024 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:50.8 | 3,223m | 1:59.5 | 205 | 1004 | 23 |
| 5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 22 |
| 10:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 24 |
| 12:50.7 | 722m | 1:58.2 | 212 | 1029 | 25 |
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Workout Graph
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